Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.

Lion's Mane mushroom, also known as Hericium erinaceus, has a rich history of use in traditional medicine. This article provides valuable information on the history, recommended dosages, and potential benefits of Lion's Mane mushroom, as researched by FungiFusion.

History and Traditional Use:
Lion's Mane mushroom has been utilised for centuries in North America, Europe, and East Asia. Ancient Chinese cultures revered mushrooms for their perceived longevity and wisdom-enhancing properties. Traditional Chinese medicine employed Lion's Mane for digestive issues long before modern medical practices.

Lion's Mane Extract or Tincture:
Take 500-1000mg of Lion's Mane extract or tincture, two to three times a day. This dosage may vary depending on the product's concentration, so it's essential to follow the instructions provided.

Lion's Mane Tea:
Steep 1-2 teaspoons of dried Lion's Mane mushrooms in hot water for 10-15 minutes. Consume the tea once or twice a day. Adjust the dosage based on personal preference and desired effects.

Potential Health Benefits:
Lion's Mane mushroom has shown promise in various areas of health and wellness. While most research has been conducted on animals and in test tubes, the following benefits have been observed:

Cognitive Health:
Lion's Mane may support brain health by promoting nerve growth and protecting neurons. It has the potential to improve cognitive function, memory, and focus. Animal studies suggest it may help prevent or treat conditions like Alzheimer's, Parkinson's disease, and multiple sclerosis.

Digestive Health:
Compounds found in Lion's Mane have shown potential in inhibiting the growth of Helicobacter pylori, a bacterium associated with stomach ulcers. It may also help manage symptoms of colitis, irritable bowel disease, and Crohn's disease. Additionally, it could aid in reducing inflammation and upper abdominal pain.

Blood Sugar Regulation:
Lion's Mane mushroom may contribute to managing diabetes by aiding in the digestion of carbohydrates, resulting in lower blood sugar levels. It has shown the ability to increase insulin production and help prevent diabetic neuropathy, a nerve damage complication of diabetes.

Heart Health:
Animal studies indicate that Lion's Mane can lower triglyceride levels, reducing the risk of heart disease. It may help decrease overall cholesterol levels, increase "good" cholesterol, and prevent cholesterol oxidation, which can lead to arterial plaque buildup. The mushroom's compounds may also reduce blood clot formation.

Nervous System Recovery:
Lion's Mane has exhibited potential in stimulating nerve cell growth, aiding in the recovery from central nervous system injuries. It may help reduce brain damage after a stroke and alleviate symptoms of paralysis, speech dysfunction, and brain impairment.

Immune System Support:
Lion's Mane has the potential to boost immune health by supporting the gut immune system and promoting beneficial gut bacteria. It may help decrease inflammation, increase intestinal immune activity, and mitigate the impact of autoimmune disorders.

Anti-Cancer Properties:
Studies suggest that Lion's Mane possesses anti-cancer properties and may help reduce tumor size. It has shown potential in preventing liver, gastric, and colon cancers. However, it should not be used as a substitute for cancer treatments, but rather in conjunction with modern therapies under medical supervision.

Mood Improvement:
Lion's Mane may help ease symptoms of depression and anxiety, particularly in menopausal women. It has the potential to stimulate brain cell growth and improve hippocampus functioning, leading to improved emotion regulation, reduced inflammation, and better concentration.

Anti-Inflammatory Effects:
The compounds in Lion's Mane mushroom have demonstrated the ability to reduce inflammation, which can contribute to various diseases such as heart disease, cancer, and autoimmune disorders. It may also aid in reducing inflammation related to obesity.

Safety and Precautions:

Consult a health care practitioner prior to use if you are pregnant, breastfeeding, using blood thinning medications, or any other herbal products.  Lion's Mane mushroom is generally considered safe and non-toxic. However, some individuals may experience mild stomach discomfort, slowed blood clotting, or reduced blood glucose levels. If you have a mushroom allergy, avoid consumption and watch for symptoms like skin rashes or difficulty breathing. Pregnant or nursing individuals should consult a healthcare professional before consuming Lion's Mane mushrooms. It is always advisable to consult a doctor when using any supplements, especially for children or if treating any medical condition.

Disclaimer: The information contained on this website is for information and educational purposes only, and is not intended to be taken as medical advice or ever replace a consultation with your doctor or health care professional. The statements made on this website have not been evaluated by the EMA and are not intended to diagnose, treat, or cure any disease. Please consult your healthcare professional for advice about all food products on our website before including them in your health regime especially if you are pregnant, breastfeeding, or have a medical condition. FungiFusion is not responsible for the use or misuse of information, recipes, or products on this website.