Menopause: A Time to Honour Your Inner Strength and Resilience

In a world that often tells women to be tough, strong, and independent, the Menopause Retreat offers a sanctuary for women to embrace the changes that come with menopause. This retreat is a sacred space for women to come together and heal, connect, and empower their inner wisdom during this transformative time in their lives.

Over the course of three days, you will be guided on a journey of inward exploration and transformation. You will have the opportunity to participate in a variety of activities and workshops, including:

• Meditation and pranayama breathing techniques

• Yoga and sound baths

• Reiki healing sessions and Jappa yoga

• Somatic TRE and Somatic Dance

• Shamanic drumming and traditional Irish storytelling

• Sweat lodge ceremony and bog bath (optional)

• Cacao Ceremony and ecstatic dance

• Class on making tinctures, salves, and lotions from freshly foraged herbs

• Woodland walks and time in nature

All of the activities and workshops are designed to help you connect with your inner wisdom, release emotional blockages, and embrace the transformative power of menopause. You will also have the opportunity to connect with other women in a supportive and nurturing community.

Here is a more detailed overview of what you can expect from the retreat:

Day 1:

• Arrival and check-in

• Opening ceremony with fire ceremony and introduction of participants

• Organic supper made with home-baked artisan bread, home-grown vegetables, free-range eggs, fruit, and locally sourced organic meats

• 30-minute grounding meditation session

• Shamanic drumming around the fire

• Traditional Irish storytelling around the campfire in both English and Irish Gaelic

• Circle closing ceremony

• Retreat to your glamping tent for the night

Day 2:

• Meditation and pranayama breathing techniques

• Choice of holistic massage or immersing in a 30-minute sound bath

• Breakfast with a choice of healthy options

• Mindfulness meditation and grounding

• Choice of reiki healing session or Jappa yoga

• 1-hour woodland walk

• Shamanic drumming session

• Lunch with salads, sandwiches, and finger foods, all of which are organic and mostly grown in the retreat’s own gardens or cooked in its own kitchens

• Sweat lodge ceremony (optional)

• Bog bath (optional)

• Dinner (optional)

• Fire ceremony

• Circle closing ceremony

Day 3:

• Optional bog bath

• Pranayama breathing or sound baths

• Breakfast with local organic, home-grown, and home-baked foods

• One-hour class on making tinctures, salves, and lotions from freshly foraged herbs

• Woodland walk

• Help prepare for the Cacao Ceremony

• Drumming session

• Cacao Ceremony

• Lunch with BBQ with locally sourced fruits, vegetables, and meats

• Ecstatic dance

• Closing ceremony

• Drumming session

The Menopause Retreat is the perfect opportunity for women who are seeking:

• To heal from emotional and physical symptoms of menopause

• To connect with their inner wisdom and intuition

• To embrace the transformative power of menopause

• To connect with other women in a supportive and nurturing community

If you are feeling called to this retreat, I encourage you to listen to your inner voice and register today. This is a unique opportunity to experience a truly transformational journey.